ASHTANGA ROOTS

A class grounded in the structure, discipline, and foundational principles of Ashtanga yoga, opening into a creative and intelligent Vinyasa flow. The practice works with steady breath, intentional sequencing, and mindful transitions, balancing tradition with freedom of movement. It builds strength, stability, and focus, while allowing space for flow, exploration, and personal expression.

DANCE & MARTIAL ART

A dynamic movement practice blending contemporary dance, martial arts, somatics, and breath. Through technique and coordination, movement becomes a language for exploration and embodied awareness.

YOGA SKILLS

A systematic practice focusing on one pose per session, broken down through precise preparation. Builds technique, strength, and control, offering a deeper understanding of advanced postures.

DYNAMIC YOGA

A flowing, rhythmic, and challenging practice combining Ashtanga-based asanas with creative transitions. Emphasizes breath, mobility, and continuous movement, supported by music.

MODERN DANCE

A technically grounded and fluid practice focusing on floor work, musicality, and coordination. A supportive space for developing physical ability and personal movement language.

HANDSTAND, MOBILITY & STRENGTH

A focused practice for building a stable and healthy handstand. Develops shoulder mobility, core strength, and proper alignment, with emphasis on safety and control.

MOVEMENT

An open exploration of movement without fixed forms or right answers. Encourages curiosity, play, and embodied expression.

VINYASA YOGA

A dynamic, high-energy practice combining flowing sequences with options for advanced postures, inviting challenge, exploration, and personal pacing.

NIR ELIOR'S MASTERCLASS

Masterclass led by Nir Elior; Integrating movement disciplines, hand balancing, strength, flexibility, philosophy, and depth.