LIVO is a dedicated recovery floor designed to support consistency, balance, and long-term performance. Through breath, heat, cold, and stillness, the space creates a structured reset that helps regulate the nervous system and restore clarity. It’s where recovery becomes part of the rhythm, allowing you to return to daily life steady, focused, and ready for what’s next.
SILENT FLOW
A self & meditative practice on the LIVO floor with prior De Cercle experience. A self-paced session for movement and breath without a fixed structure, with optional use of wellness tools. An instructor is present throughout to ensure safety and professional holding of the space.
FREE FLOW
A social space on the LIVO floor enabling conversation and shared flow. Informal, flexible, and self-guided, with free use of the wellness tools available. An instructor is present to ensure safety and host the space.
DE CERCLE
A circular practice that moves between breathwork, the heat of a dry sauna, and the cold of ice baths. The practice takes place in a small group and allows transitions between different physical and mental states. Participants move through a guided sequence that weaves meditative work inside the sauna with moments of focus, release, and regulation throughout the practice. Each participant moves at their own pace, within a structured, guided, and personally adapted framework.
CERCLE STRETCH
A guided stretch ritual moving between sauna heat and cold immersion. Through deep release and mindful breathing, the nervous system settles, the body softens, and energy begins to flow again. A holistic space to slow down, reset, and restore balance.
LIVO is a recovery floor built on guided contrast therapy, offering a seamless flow between breathwork, sauna, and cold exposure for regulation and balance. The space is calm, minimal, and structured, designed to support restoration through intentional self-care rather than stimulation. LIVO also integrates longevity technologies, including IV therapy, red light and NIR, lymphatic drainage, and a PEMF mat, supporting recovery, vitality, and long-term resilience. Qualified instructors are present throughout to hold the space professionally, while both quiet and social practice modes allow recovery to adapt to silence or connection. Here, recovery is treated as ritual, steady, repeatable, and part of a long-term rhythm.
For those who train hard, think fast, or carry a lot, and need a reliable way back to center. LIVO is for people who treat self-care and recovery as a discipline: founders and operators, athletes, creatives, and anyone training their energy and focus. Come as you are. Move at your own pace. Leave regulated, clear, and restored. For those thinking long-term, LIVO also offers advanced recovery tools that support vitality and resilience over time.
